November 14, 2011

Crises: An opportunity to grow

This week in class we talked about how families handle crises, and if they either grow from them or if it tears their family apart. I found it interesting to learn that crises can be described as a turning point. These were some things I learned that people do to handle crises, and they actually work!
1) Take responsibility- be the change you want to see!
2)Affirm your own and your family's worth
3) Balance Self-Concern with Other-Concern
4)Learn the art of re-framing
5)Find and learn available resources.
The next time you are faced with a situation you don't know how to handle, try these out!

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